Berkshire Pilates

Reading, Berkshire ~ Health & Beauty
Pilates classes in Reading, Wokingham, Lower Earley and surrounding areas

About us:

Regular Pilates classes will result in a longer, leaner, more flexible body and focuses on a mind / body connection to increase your body awareness. Through a series of strength and mobility exercises, Pilates builds strength from within, initiating every movement through engaging your deep abdominals and stabilising your torso. The exercises are progressive and safe, concentrating on slow, controlled, flowing movements.

At Berkshire Pilates, I ensure a limited number of clients are in the class to allow for individual attention – this is not a mass produced production line, each body is different and the session is tailored to take each person into consideration.

I was first introduced to Pilates as part of my rehabilitation following major back surgery in 1999, and it is now a way of life for me. Pilates has helped me achieve a stronger, toned and more flexible body, strengthening my core stability and helping to prevent further back problems. I am a qualified instructor, a member of REPS (Register of Exercise Professionals) and I am fully insured to teach in a group environment and on a one-to-one basis.

I don’t have a large organisation and I don’t have a call centre handling my calls. I believe that it is important that you feel comfortable with your instructor; Pilates is personal to you - and I talk to you – personally!

Contact Details:

Berkshire Pilates
34 Knossington Close
Lower Earley
Reading
Berkshire
RG6 4EU

Telephone: 0118 962 3826