Reading

Reading, Berkshire ~ Pilates
Pilates Tuition. Private or Group classes

About us:

I am a fully qualified Pilates Instructor and offer group tuition in Shinfield and Spencers Wood, Nr Reading. Classes are friendly and spaces are limited to ensure individual attention. Individual tuition in your own home can also be arranged.

Pilates became a way of life for me some seven years ago. I feel far more flexible now than I did before I discovered Pilates and in 2005 I fractured my spine and am sure that Pilates assisted in my recovery.

Exercises are suitable for any age and ability and can be modified accordingly. I qualified as in Instructor in 2007 with Pilates Training Solutions and have since run my own classes.

Contact Details:

Christine Porter Pilates
Balcombe Cottage
Spring Lane
Swallowfield
Reading
Berkshire
RG7 1SU

Telephone: 0118 988 4053

Reading, Berkshire ~ Pilates
1:1 studio Pilates

About us:

Deborah teaches Pilates at her studio in Sonning where she offers sessions on a 1:1 basis.

Deborah’s approach is holistic and unique. She combines her Pilates expertise with postural assessment derived from her knowledge of sports massage therapy. From this Deborah is able to devise programmes tailored to meet each client’s individual need.

These often include stiffness and tightness from every day living or wanting a more toned body including a flatter stomach to rehabilitation from sports injuries or operations.

Please contact Deborah to discuss how Pilates can help you.

Contact Details:

Pilates4me
49 West Drive
Sonning
Reading
Berkshire
RG4 6GE

Telephone: 0118 9448257

Reading, Berkshire ~ Pilates
Perfect Pilates – a state of the art Pilates studio running personally tailored Pilates equipment.

About us:

We are a state of the art, fully equipped Pilates studio in Caversham, Reading.

We run state of the art personally tailored Pilates equipment and matwork classes specialising exclusively in individuals and small groups.

We have highly qualified teachers, some with a background and qualifications in Physiotherapy as well.

We welcome all ages and standards from complete beginners to advanced training and qualification.

Contact Details:

Perfect Pilates
7a Church Road
Caversham
Reading
Berkshire
RG4 7AA

Telephone: 0118 948 3900

Reading, Berkshire ~ Pilates
Pilates – classes combining Post Natal Pilates & Baby Massage and classes for the Over 50s

About us:

Classes combining post natal pilates for you and baby massage for your baby. It’s difficult to find the time to take an exercise class after having a baby, so why not bring your baby with you.

Benefits for mother & baby:
- Strengthen your pelvic floor following childbirth
- Improve your posture – which has suffered during pregnancy and will continue to suffer due to feeding and carrying positions
- Help you towards getting your pre-pregnancy figure back
- Relax you and your baby and give you time to bond with your baby
- Teach your baby how to relax and aid peaceful sleep
- Help baby’s circulation, aid digestion (relieve colic), joint mobility, promote fuller & deeper respiration, strengthen immune system
- Aid the communication between you & your baby and aid towards building that deep bond

Classes are subject to a doctor confirming you & your baby’s fitness following the 6/8 week check up. Classes are not really suitable for babies that have started crawling.

Over 50’s Pilates
Pilates is a safe form of exercise for all ages.
My Over 50s Pilates class is a small group (max 8). The classes can be tailored to your needs and we work at your own pace. We pay particular attention to mobility and stretching exercises.

Benefits for the Over 50s:
- Tone up muscles and improve flexibility and muscular strength
- Relieve the effects of Osteoporosis and Arthritis
- Improve posture, co-ordination and balance
- Improve breathing
- Improve core endurance/pelvic floor
- Aid relaxation and help you feel more energized
- Help your physical and mental well being

Participates over the age of 65 will need confirmation from their doctor that they are fit to participate in Pilates classes.

Contact Details:

Pilates Care
68 Wentworth Avenue
Reading
Berkshire
RG2 8JL

Telephone: 0118 962 0935

Reading, Berkshire ~ Health Clubs
Pilates /Studio Mat & Equipment

About us:

We specialise in Mat & Equipment Pilates, We have Mat-based classes within the Berkshire Area covering Arborfield, Lower Earley, Earley and Winnersh. We are opening a brand new Equipment Studio in Wokingham very shortly. We specialise in working in small groups and 1-2-1 for personal care & attention. Why not try a Taster Session and see for yourself? You’ve tried the rest, now try the best!

Contact Details:

pilates-train-me
5 Maiden Lane Centre
Lower Earley
Reading
Berkshire
RG6 4UP

Telephone: 0118 966 4274

Reading, Berkshire ~ Pilates
Learn yoga or Pilates with one of the UK’s most highly trained teachers.

About us:

Get yourself into shape – learn Pilates or yoga to improve your strength, flexibility, control and posture.

Sophia is a highly trained teacher with 5 years experience. She teaches small groups (up to 4 people) and private classes.

She will help you discover better ways of using your body to help you live a healthy and active life.

Contact Details:

Sophia Oh Pilates and Yoga
28 Cromwell Road
Caversham
Reading
Berkshire
RG4 5EB

Telephone: 0118 948 3233

Reading, Berkshire ~ Health & Beauty
Pilates classes in Reading, Wokingham, Lower Earley and surrounding areas

About us:

Regular Pilates classes will result in a longer, leaner, more flexible body and focuses on a mind / body connection to increase your body awareness. Through a series of strength and mobility exercises, Pilates builds strength from within, initiating every movement through engaging your deep abdominals and stabilising your torso. The exercises are progressive and safe, concentrating on slow, controlled, flowing movements.

At Berkshire Pilates, I ensure a limited number of clients are in the class to allow for individual attention – this is not a mass produced production line, each body is different and the session is tailored to take each person into consideration.

I was first introduced to Pilates as part of my rehabilitation following major back surgery in 1999, and it is now a way of life for me. Pilates has helped me achieve a stronger, toned and more flexible body, strengthening my core stability and helping to prevent further back problems. I am a qualified instructor, a member of REPS (Register of Exercise Professionals) and I am fully insured to teach in a group environment and on a one-to-one basis.

I don’t have a large organisation and I don’t have a call centre handling my calls. I believe that it is important that you feel comfortable with your instructor; Pilates is personal to you – and I talk to you – personally!

Contact Details:

Berkshire Pilates
34 Knossington Close
Lower Earley
Reading
Berkshire
RG6 4EU

Telephone: 0118 962 3826

Reading ~ Health-Professions
Pilates Classes, Rehabilitation and Corrective Exericse across Berkshire

About us:

AC Fitness Training / Pilates is a friendly fitness service and centre which aims to improve an individual’s health and fitness on all levels through personal training for weight-loss, corrective exercise techniques and sports specific training for rehabilitation.

Pilates matwork classes in Pangbourne, Theale and across Berkshire aim to bring Pilates into the community for everyone to enjoy from the beginner to improver, for those people who are injured and to dancers and athletes of different disciplines.

Your Pilates instructor and trainer, Anna Cotgreave (BA, MSc, RSA/OCR, FIA) is a member of the Register of Exercise Professionals (REPS). Anna has a dance and fitness background spanning ten years and is an Advanced Instructor in health and fitness alongside Pilates-inspired exercise.

Contact Details:

AC Fitness Training – Pilates
1 Swanston Field
Whitchurch-on-Thames
Reading
Berkshire
RG8 7HP

Telephone: 0118 984 2934