Pilates in Reading

Reading, Berkshire ~ Health Clubs
Pilates /Studio Mat & Equipment

About us:

We specialise in Mat & Equipment Pilates, We have Mat-based classes within the Berkshire Area covering Arborfield, Lower Earley, Earley and Winnersh. We are opening a brand new Equipment Studio in Wokingham very shortly. We specialise in working in small groups and 1-2-1 for personal care & attention. Why not try a Taster Session and see for yourself? You’ve tried the rest, now try the best!

Contact Details:

pilates-train-me
1 City Limits
Dane Hill
Lower Earley
Reading
Berkshire
RG6 4UP

Telephone: 0118 966 4274

Reading, Berkshire ~ Pilates
Learn yoga or Pilates with one of the UK’s most highly trained teachers.

About us:

Get yourself into shape - learn Pilates or yoga to improve your strength, flexibility, control and posture.

Sophia is a highly trained teacher with 5 years experience. She teaches small groups (up to 4 people) and private classes.

She will help you discover better ways of using your body to help you live a healthy and active life.

Contact Details:

Sophia Oh Pilates and Yoga
28 Cromwell Road
Caversham
Reading
Berkshire
RG4 5EB

Telephone: 0118 948 3233

Reading, Berkshire ~ Health & Beauty
Pilates classes in Reading, Wokingham, Lower Earley and surrounding areas

About us:

Regular Pilates classes will result in a longer, leaner, more flexible body and focuses on a mind / body connection to increase your body awareness. Through a series of strength and mobility exercises, Pilates builds strength from within, initiating every movement through engaging your deep abdominals and stabilising your torso. The exercises are progressive and safe, concentrating on slow, controlled, flowing movements.

At Berkshire Pilates, I ensure a limited number of clients are in the class to allow for individual attention – this is not a mass produced production line, each body is different and the session is tailored to take each person into consideration.

I was first introduced to Pilates as part of my rehabilitation following major back surgery in 1999, and it is now a way of life for me. Pilates has helped me achieve a stronger, toned and more flexible body, strengthening my core stability and helping to prevent further back problems. I am a qualified instructor, a member of REPS (Register of Exercise Professionals) and I am fully insured to teach in a group environment and on a one-to-one basis.

I don’t have a large organisation and I don’t have a call centre handling my calls. I believe that it is important that you feel comfortable with your instructor; Pilates is personal to you - and I talk to you – personally!

Contact Details:

Berkshire Pilates
34 Knossington Close
Lower Earley
Reading
Berkshire
RG6 4EU

Telephone: 0118 962 3826

Reading ~ Health-Professions
Pilates Classes, Rehabilitation and Corrective Exericse across Berkshire

About us:

AC Fitness Training / Pilates is a friendly fitness service and centre which aims to improve an individual’s health and fitness on all levels through personal training for weight-loss, corrective exercise techniques and sports specific training for rehabilitation.

Pilates matwork classes in Pangbourne, Theale and across Berkshire aim to bring Pilates into the community for everyone to enjoy from the beginner to improver, for those people who are injured and to dancers and athletes of different disciplines.

Your Pilates instructor and trainer, Anna Cotgreave (BA, MSc, RSA/OCR, FIA) is a member of the Register of Exercise Professionals (REPS). Anna has a dance and fitness background spanning ten years and is an Advanced Instructor in health and fitness alongside Pilates-inspired exercise.

Contact Details:

AC Fitness Training - Pilates
1 Swanston Field
Whitchurch-on-Thames
Reading
Berkshire
RG8 7HP

Telephone: 0118 984 2934